Weight-bearing exercises are those in which individuals support their own body weight or lift weights. They are useful for building bone, developing muscle, improving heart health, and co-ordination. Load-bearing exercise includes weight-lifting, jogging, hiking, racquet sports, etc. Weight-bearing exercises should be a part of the exercise regimen of all, especially those above 30. This is because increasing and maintaining bone density through exercise is an effective way to combat osteoporosis.

Motivation

Fitness Motivation and Support

In order to achieve your goals in health, fitness and nutrition, you are going to need to find your motivation.

Walking

Walking for Weight Loss

Every successful weight loss program includes both a meal plan and an exercise regimen. More than likely if you are struggling with obesity it has probably already been advised that you introduce some type of cardiovascular exercise into your lifestyle. These aerobic activities include; walking, running, cycling, spinning, swimming and dance classes.

Strength

Strength Training

There are many benefits of strength training when it comes to living a healthy, active lifestyle. Strength training isn’t just all about building or obtaining a bodybuilder-like physique. The average, everyday person can benefit from strength training – regardless of age or fitness level. Yes, strength training can help you to tone up.

Gear

What To Wear and Not To Wear

When first starting your exercise program, you may feel a bit self-conscious wearing the tight exercise clothes that you will see many seasoned athletes wearing in the gym. These outfits do not always mean that the person is trying to show off their physique and their use does serve some practical purpose.

Getting Started

Part of the importance of creating an exercise plan is so that you can define the time and your place of workout on a regular basis. Please use moderation with purchasing work-out gear. A sturdy pair of athletic shoes and some comfortable clothing may be all you need to get started.

Exercise

Just because you walk often does not mean that you exercise. You need to increase your activity so that it is more than your daily routine. Start by finding something that you enjoy that also fits into your established schedule. Aerobic or cardiovascular activity is an essential aspect of a fitness program. Aerobic exercises are exercises that are strenuous enough to temporarily speed up your heart rate as well as your breathing.

Motivation

Theory and Preparation

Ernest Hemingway stated “Never mistake motion for action.” Applied to bariatric surgery, this adage reminds us that a decision for an operation does not mean a guarantee for success. True action requires education and the proper support with both internal and external motivations.