Puréed Plant-Based Protein Sources

Phase II Animal-Based Protein Sources

**= These foods are acceptable IF in mashed or pureed form

Food Group

Amount

Protein in Grams

Beans, (Kidney, Black, Fat-Free Refried, Pinto, etc.) **

½ cup8 grams

Chickpeas **

½ cup7 grams

Hummus

2 Tablespoons2 grams

Lentils **

½ cup9 grams

Nutritional Yeast

2 Tablespoons4 grams

Peas

½ cup4 grams

Seitan (Wheat Gluten)

3 ounces21 grams

Soybeans (Shelled-Edamame) **

½ cup9 grams

Soy Milk, Unsweetened

1 cup8 grams

Soy Yogurt, Plain

½ cup5 grams

Tempeh (Fermented Soybean Cake)

4 ounces20 grams

Tofu, Firm

4 ounces11 grams

Tofu, Regular or Silken

4 ounces10 grams

Yogurt, Fat Free, Sugar Free

½ cup5 grams

Veggie Burger (Morningstar, Boca Burger, Beyond Meat) **

1 Patty9-20 grams