The decision to cure oneself form obesity requires action and change. You need to find an inner spark that will help motivate you during difficult food situations with yourself and your family.
Actions are behaviors oriented towards particular goals and can be split up into a hierarchical manner. One of the first phases is goal development. Allow yourself to define small goals throughout…
Mindfulness can mean redefining your relationship with food and how you decide to appreciate your meals. Healthy food can be calming. Experiment with different food choices and take enough time to…
