The decision to cure oneself form obesity requires action and change. You need to find an inner spark that will help motivate you during difficult food situations with yourself and your family.
Scientific theories of motivation differ in the amount of emphasis they place on either biology or the environment. Allow yourself to define small goals throughout each phase of the process.
Mindfulness can mean redefining your relationship with food and how you decide to appreciate your meals. Healthy food can be calming. Experiment with different food choices and take enough time to…
