The Ideal body weight of a person is the amount of pounds that he should weigh depending upon his height, age, and gender. It is a function of nourishment and thus a malnourished person will weigh less than his ideal body weight.
Motivation
Fitness Motivation and Support
In order to achieve your goals in health, fitness and nutrition, you are going to need to find your motivation.
Obesity is a worldwide problem of increasing prevalence. Ideally, and in its less severe stages, obesity can be controlled with diet management and a regular exercise program. At times, obesity may be so severe that it is termed morbid obesity. Weight loss surgery, including gastric bypass and the gastric sleeve are surgical procedures whose utility in combating morbid obesity are recognized by both medical and surgical specialists. Patients who have a BMI greater than 35 or those with a BMI of 30 or more who are also suffering from life-threatening illnesses curable with weight loss are considered as possible candidates for bariatric surgery.
The smaller stomach pouch restricts the amount of food the patient can comfortably eat, and the bypass decreases the number of nutrients and calories absorbed.
What is Roux-en-Y gastric bypass surgery?
Roux-en-Y (pronounced ROO-en-why) gastric bypass surgery is the most popular bariatric surgery in the United States. In this procedure, the surgeon creates a small stomach pouch and then constructs a “bypass” of some of the small intestine. The smaller stomach pouch restricts the amount of food the patient can comfortably eat, and the bypass decreases the number of nutrients and calories absorbed.
Being obese in the US is frequently accompanied by exposure to weight-related pressure and prejudice from a variety of sources, ranging from negative portrayals of obese individuals in the media to interpersonal difficulties with family members and co-workers. This can lead to negative physical and physiological health outcomes and is also associated with increased weight gain.
Every successful weight loss program includes both a meal plan and an exercise regimen. More than likely if you are struggling with obesity it has probably already been advised that you introduce some type of cardiovascular exercise into your lifestyle. These aerobic activities include; walking, running, cycling, spinning, swimming and dance classes.
There are many benefits of strength training when it comes to living a healthy, active lifestyle. Strength training isn’t just all about building or obtaining a bodybuilder-like physique. The average, everyday person can benefit from strength training – regardless of age or fitness level. Yes, strength training can help you to tone up.
When first starting your exercise program, you may feel a bit self-conscious wearing the tight exercise clothes that you will see many seasoned athletes wearing in the gym. These outfits do not always mean that the person is trying to show off their physique and their use does serve some practical purpose.
Ernest Hemingway stated “Never mistake motion for action.” Applied to bariatric surgery, this adage reminds us that a decision for an operation does not mean a guarantee for success. True action requires education and the proper support with both internal and external motivations.
Bariatric surgery does not change your life in terms of job, family and other psychosocial aspects. If some areas of your life are causing you to eat you might want to take a step back and evaluate the situation. You must try very hard not to use food as an outlet. Set consistent meal times and follow that routine. People tend to bury their feelings in food. Food is often used as a comfort source for many emotions. It’s like our best friend. Bariatric surgery provides a tool to control your portion sizes and combined with our program, can teach you to choose your foods wisely.
Obesity is known to contribute to anovulation, menstrual irregularities and sub-fertility. Furthermore, obese women who do become pregnant are at increased risk of miscarriage and obstetric complications including pregnancy-induced hypertension, preeclampsia, gestational diabetes, fetal macrosomia, and neonatal and maternal mortality. Outcomes for those undergoing IVF treatment are consistently poorer for obese individuals, and the offspring of obese women are at higher risk of becoming obese themselves and of developing heart disease, diabetes and other metabolic conditions later in life. The complex deregulatory effects of excess weight upon hormone production are thought to play a part in many of these issues.
