There are choices man makes each day that have direct impact on their health. The end result can either be good health or disease. Making healthy choices helps people to avoid or decrease the risk for disease. A multifactorial approach is necessary when making healthy choices to ensure that all areas are adequately catered for. Eating a healthy diet is paramount. This entails having a well balanced diet, minimizing indulgence in fast foods, reducing amount of fat and salt in food and eating the proper amount among other measures. Quitting smoking or avoiding smoking altogether will be way beneficial to the body. If possible avoid alcohol or drink within recommended amounts. Engaging in a healthy regular physical activity and losing any extra weight will be of immense value to the body. Going for regular medical checkups is also essential because it keeps one informed about the state of their body and helps identify any pathology early enough for treatment to be instituted.

Maintenance

Bariatric surgery is not a sprint but a marathon.

Your success after bariatric surgery is going to be decided by choices made after the operation. Maintaining healthy lifestyle choices is imperative if you wish to achieve full and lasting benefits from your bariatric surgery.

Puree Diet after Bariatric Surgery

Phase II can be summarized as soft foods which can be easily mashed, eaten with a spoon and can be tolerated easily. This stage continues to allow your system to heal and slowly adjust to more dense foods. Attempting portions that are too large or advancing too rapidly into foods that are very dense or hard can cause food getting “stuck”, vomiting, and pouch irritation. Remember as your diet advances the liquids should remain separated from the solids. If you drink while eating you will push food through the pouch and speed up the emptying of the pouch. This will just make room for more food.

Bariatric and Metabolic Surgery

Obesity is a worldwide problem of increasing prevalence. Ideally, and in its less severe stages, obesity can be controlled with diet management and a regular exercise program. At times, obesity may be so severe that it is termed morbid obesity. Weight loss surgery, including gastric bypass and the gastric sleeve are surgical procedures whose utility in combating morbid obesity are recognized by both medical and surgical specialists. Patients who have a BMI greater than 35 or those with a BMI of 30 or more who are also suffering from life-threatening illnesses curable with weight loss are considered as possible candidates for bariatric surgery.

Preparation

Pre-operative testing and medical clearance

The pace of life in New York can be very hectic. Try to remember that your decision for surgery reflects the fact that you have decided to take a proactive step to fix a health problem. Do not be shy about asking for help from your family and loved ones.

Weight Stigma and Social Pressure

Being obese in the US is frequently accompanied by exposure to weight-related pressure and prejudice from a variety of sources, ranging from negative portrayals of obese individuals in the media to interpersonal difficulties with family members and co-workers. This can lead to negative physical and physiological health outcomes and is also associated with increased weight gain.

First Thoughts

Making the decision

Every magazine and news show has headlines on how to lose weight and get ready for a particular season or special event. There are so many different weight loss plans that it can be confusing and overwhelming. The truth is all these diets work if you are consistent.

Action

Acting on Your Positive Choices

Bariatric surgery is performed as the last resort to tackle obesity. The surgery can improve and often cure conditions that follow obesity including arthritis, high blood pressure, and diabetes.

Motivation

Theory and Preparation

Ernest Hemingway stated “Never mistake motion for action.” Applied to bariatric surgery, this adage reminds us that a decision for an operation does not mean a guarantee for success. True action requires education and the proper support with both internal and external motivations.

Mindful Eating

Obesity and Mindful Eating

Food is necessary to sustain life and maintain good health.

Behavior

What does behavior modification for weight loss mean?

Behavior modification is an important tool for those wishing to lose weight. The concept of modifying one's behavior in an effort to lose weight has evolved over time. Today it is a discipline that can be pursued independently or in conjunction with other treatment methods.