A habit is an acquired behavior pattern that is regularly followed until it becomes almost involuntary or second to nature for a person. Fitness habits are those behaviors that a person adopts to ensure that they stay fit. Water is of essence to life. Drinking at least 8 glasses of water per day ensures that the body remains well hydrated and its physiological function is at optimum level. It is important to keep well hydrated even when exercising. Sleeping adequately ensures that the body is well rested and one is able to engage in the activities of the day with adequate vigor. Being mindful of what one eats is important. No matter what fitness regime one engages in, what goes into the body has direct impact on it and if the diet is wrong, it nullifies any good that is derived from exercise. Having a workout buddy is a big win. This keeps one accountable and helps an individual to stick to routine even when they are not up to it. Exercise should also be regular. Approaching it from a well structured perspective keeps one more disciplined compared to being amorphous about an exercise routine.

Long-Term Diet Suggestions

Your bariatric procedure is permanent. You typically only have one chance at success and you need to concentrate on losing as much weight as possible and then fighting to maintain that weight-loss. Because of the nature of the surgery, you must focus on lifestyle changes.

Healthy choices will help you for the rest of your life.

Motivation

Fitness Motivation and Support

In order to achieve your goals in health, fitness and nutrition, you are going to need to find your motivation.

Lap - Band Surgery

Laparoscopic gastric banding is a surgery that reduces the capacity of the stomach with the help of a silicone ring and an inflatable balloon that is fitted on the outside of the stomach. The balloon inflates with the injection of fluid through the injection port. This narrows the opening of the upper pouch, wherein the amount of food you eat is controlled while the emptying process of the stomach pouch is slowed.

The Process of Bariatric Surgery with Dr. Belsley

Welcome to the first step in your consideration of weight loss surgery with Dr. Belsley at Mt. Sinai St. Luke’s Hospital Center. We understand that you have a choice in your medical care and will do his best to answer your questions and ensure you a safe, personalized and individual experience throughout your weight loss. You must continue on your new path as it is one that you must walk for the rest of your life. Please keep in mind that bariatric surgery requires continuing positive lifestyle change and is not a substitute for dieting.