Complex carbohydrates

Complex carbohydrates are made up of long chains of sugar as opposed to simple carbohydrates made up of one or two molecules of sugar. Starch and cellulose are two major forms of complex carbohydrate. While starch can be digested by the human body, cellulose is not digestible by the human body. Grains are a source of starchy carbohydrate that is broken down into sugars for energy. Green vegetables and beans contain cellulose or fiber which helps to keep the gastrointestinal tract healthy.

Pre-op Bariatric Diet

Phase I – Pre-Surgery Clear Liquid Diet

The first phase of clear liquids will actually start five days prior to surgery. You will be advised to drink only clear liquids and be expected to adhere to this for the five days prior to surgery regardless of which operation you will be undergoing. We allow two protein supplements per day for the first two days of this five day period.

Cholesterol and Obesity

Cholesterol is a lipid, or type of fat produced by the liver and derived from various dietary sources. Although often referred to in negative terms, cholesterol plays an essential part in many processes within the body, including formation of cell membranes and nerve linings and in the manufacture of bile acids, fat-soluble vitamins and certain hormones. However, high cholesterol or hypercholesterolemia is strongly associated with significant health issues including heart disease and stroke.