Calisthenics

Calisthenics is a form of physical exercise dating back to the times of ancient Greece. The word is derived from the Greek words kalos and sthenos which mean beautiful and strength, respectively. Calisthenics help in improving strength, power, and balance. Sportsmen employ calisthenics to warm up before an event. Calisthenics include various exercises some of which closely resemble gymnastics movements. Principal freehand exercises performed in a calisthenics routine include pullups, pushups, squats, calf raises, crunches, and situps. Figure marches, club swinging, and rod exercises are also performed as part of a calisthenics routine.

Osteoarthritis

Obesity is strongly associated with osteoarthritis, and in particular a dose dependent relationship has been found to exist between BMI and risk of developing osteoarthritis of the knees. Excessive osteoarthritis of otherwise healthy joints is known to contribute towards osteoarthritis, but obesity is also a risk factor for developing osteoarthritis in non-weight-bearing joints, and current research indicates a more complex relationship exists between osteoarthritis and obesity than can be explained by biomechanical stress alone.

The Process of Bariatric Surgery with Dr. Belsley

Welcome to the first step in your consideration of weight loss surgery with Dr. Belsley at Mt. Sinai St. Luke’s Hospital Center. We understand that you have a choice in your medical care and will do his best to answer your questions and ensure you a safe, personalized and individual experience throughout your weight loss. You must continue on your new path as it is one that you must walk for the rest of your life. Please keep in mind that bariatric surgery requires continuing positive lifestyle change and is not a substitute for dieting.