Anaerobic exercise

Anaerobic means â€œwithout oxygenâ€. Anaerobic exercises are those in which the muscles being worked obtain energy from glucose and other cellular compounds and not from the oxygen in the blood. Exercises of this type are high-intensity activities for short periods of time, usually under two minutes. Muscle-building exercises such as weight lifting come under the category of anaerobic exercise.

Injury Prevention

Exercise and Why Sometimes it’s OK to Skip Your Workout

Sometimes it is perfectly acceptable to skip your workout. If you are dedicated to health and fitness, you may find making up an excuse to miss your workout lame. Yes, you read that correctly. When it comes down to it, for your health and safety, there are times when you are better off skipping your workout.

Location

Now that you have taken the steps to prepare yourself to workout, you have the gear, the health clearance and the support, you still have one major decision to make. Where are you going to work-out? The choice is yours. Ultimately, you can choose to workout at home, at the gym, or a combination depending on your schedule.

Starting an exercise plan can be stressful.

Getting Started

Part of the importance of creating an exercise plan is so that you can define the time and your place of workout on a regular basis. Please use moderation with purchasing work-out gear. A sturdy pair of athletic shoes and some comfortable clothing may be all you need to get started.