Yoga Suggestions for the Obese Beginner
As the causes of obesity can often be attributed to degrees of physical, mental, and emotional imbalance, we hypothesize that Yoga can be one of the best health activities for obese individuals. Yoga is a traditional art that originated in India. Regular practice of Yoga often brings about improvements in physical, mental, and spiritual health. Yoga is thus a holistic approach to life that uplifts the practitioner.