The gallbladderconcentrates and stores bile as a pear-shaped sac which it can release to help digestion after a fatty meal.
Yoga is a form of exercise and contemplation that endeavors to fuse the soul with the Supreme Being. It has a long history in India; nowadays its connotations are limited to the physical aspects that include exercises called “asans” and breathing techniques. Yoga asans help practitioners maintain flexibility and suppleness of limbs as well as keep weight in check. In the west, Yoga is practiced as a means to achieve healthy living. The spiritual, mental, and physical exercises in Yoga offer a complete mind-body rejuvenation package that leads its practioners to realize their innermost consciousness.