Endorphins are naturally occurring amino acids. Their function is to reduce sensitivity to pain. They do this by attaching to the receptors in the brain and spinal cord and stop the transfer of pain signals. In this regard they can be considered to be naturally generated opiates that dull our sensitivity to pain. Physical exercise stimulates the production of endorphins. They have been linked to stress-related infertility problems.

Maintenance

Bariatric surgery is not a sprint but a marathon.

Your success after bariatric surgery is going to be decided by choices made after the operation. Maintaining healthy lifestyle choices is imperative if you wish to achieve full and lasting benefits from your bariatric surgery.

Weight Stigma and Social Pressure

Being obese in the US is frequently accompanied by exposure to weight-related pressure and prejudice from a variety of sources, ranging from negative portrayals of obese individuals in the media to interpersonal difficulties with family members and co-workers. This can lead to negative physical and physiological health outcomes and is also associated with increased weight gain.

Choices

The Power of Choice

Many people have tried every diet, pill and program to shed pounds; but have been unable to lose the weight or maintain the weight loss. Often these people explore the idea of metabolic surgery as a way to gain control and make permanent lifestyle changes.

The Relationship between Obesity and Stress

Obesity Related Stress Management

Stress is a widely used term, yet the concept of stress in humans is difficult to define. Whilst generally perceived as a negative phenomenon, not all stress is bad; indeed a certain amount is necessary for us to function optimally.

Childhood Obesity

Childhood Obesity and its Related Pressures and Prejudice

Childhood obesity can be damaging to physical well-being and also carries negative emotional and social consequences. Overweight and obese children are frequently stereotyped within the media and subjected to teasing and discrimination across a range of different environments.

Walking

Walking for Weight Loss

Every successful weight loss program includes both a meal plan and an exercise regimen. More than likely if you are struggling with obesity it has probably already been advised that you introduce some type of cardiovascular exercise into your lifestyle. These aerobic activities include; walking, running, cycling, spinning, swimming and dance classes.

First Thoughts

Making the decision

Every magazine and news show has headlines on how to lose weight and get ready for a particular season or special event. There are so many different weight loss plans that it can be confusing and overwhelming. The truth is all these diets work if you are consistent.

Support

Weight loss support groups and bariatric surgery

A group can be defined as a number of individuals or things considered together because of similarities. All of our patients that come to our practice are struggling with obesity. The commonality amongst the patients is the challenges related to weight loss and frustration with diets and numerous attempts at weight loss.

Action

Acting on Your Positive Choices

Bariatric surgery is performed as the last resort to tackle obesity. The surgery can improve and often cure conditions that follow obesity including arthritis, high blood pressure, and diabetes.

Motivation

Theory and Preparation

Ernest Hemingway stated “Never mistake motion for action.” Applied to bariatric surgery, this adage reminds us that a decision for an operation does not mean a guarantee for success. True action requires education and the proper support with both internal and external motivations.