Appetite is basically the desire to eat food, it manifests itself as hunger. A healthy appetite is important for sufficient energy intake so that essential metabolic activities can be carried out. A regulated appetite is necessary for leading a normal lifestyle. Appetite-related conditions include anorexia, bulimia, polyphagia, and cachexia.

Weight Loss and Lifestyle Changes

Bariatric surgery requires a change in the way that you think about food, dieting and exercise. Although there are definite physiological changes that occur after surgery and that will help you lose weight, it is important that you realize the need to change your environment and some of your previous lifestyle choices. Although the operations change the way in which your body processes food, some of these changes are only temporary. It is important that you start life-affirming habits that will help you succeed.

Maintenance

Bariatric surgery is not a sprint but a marathon.

Your success after bariatric surgery is going to be decided by choices made after the operation. Maintaining healthy lifestyle choices is imperative if you wish to achieve full and lasting benefits from your bariatric surgery.

Long-Term Diet Suggestions

Your bariatric procedure is permanent. You typically only have one chance at success and you need to concentrate on losing as much weight as possible and then fighting to maintain that weight-loss. Because of the nature of the surgery, you must focus on lifestyle changes.

Healthy choices will help you for the rest of your life.

Nutritional Concerns after Bariatric Surgery

New behaviors take time to learn. The first few months after your operation represent a sensitive time both psychologically and physiologically. Depending on your operation, it is very important to allow any connections between the stomach and the intestine to heal. The first few months post-op are also complicated by problems with judging adequate hydration. You must be cognizant and careful that obesity and over-eating may be signs of an addiction behavior.

Puree Diet after Bariatric Surgery

Phase II can be summarized as soft foods which can be easily mashed, eaten with a spoon and can be tolerated easily. This stage continues to allow your system to heal and slowly adjust to more dense foods. Attempting portions that are too large or advancing too rapidly into foods that are very dense or hard can cause food getting “stuck”, vomiting, and pouch irritation. Remember as your diet advances the liquids should remain separated from the solids. If you drink while eating you will push food through the pouch and speed up the emptying of the pouch. This will just make room for more food.

Action

Acting on Your Positive Choices

Bariatric surgery is performed as the last resort to tackle obesity. The surgery can improve and often cure conditions that follow obesity including arthritis, high blood pressure, and diabetes.

Motivation

Theory and Preparation

Ernest Hemingway stated “Never mistake motion for action.” Applied to bariatric surgery, this adage reminds us that a decision for an operation does not mean a guarantee for success. True action requires education and the proper support with both internal and external motivations.

Mindful Eating

Obesity and Mindful Eating

Food is necessary to sustain life and maintain good health.

Behavior

What does behavior modification for weight loss mean?

Behavior modification is an important tool for those wishing to lose weight. The concept of modifying one's behavior in an effort to lose weight has evolved over time. Today it is a discipline that can be pursued independently or in conjunction with other treatment methods.

How to Measure your Waist to Hip Ratio

The waist-to-hip ratio (WHR) is the ratio of the circumference of the waist to that of the hip. The proportion of fat stored in the abdominal area to that stored in the hip region is an important indicator of the risk for a number of conditions. These conditions include major health risks such as diabetes, hypertension, and heart disease. A high WHR increases the chances of acquiring these conditions.