Awareness is the state or ability to perceive, feel, or to be conscious of events, objects or sensory patterns. Eating awareness is more or less refers to mindful eating. This is dedicating special attention to an individual?s thoughts, feelings and behaviors as pertains to eating. Mindful eating tends to gear away from a dietary approach in terms of losing weight. In dieting, restrictions are put on amount and type of foods that are allowed. Most people; however, are not able to adhere to the strict diet guidelines. This results in indulgence of the prohibited foods. This places a person on an oscillator swaying from dieting to indulgence interspersed with feelings of guilt and shame. Mindful eating is not similar to following a diet. It is giving food and eating one?s full attention, which allows the person to attain optimal enjoyment without eating in excess. It makes it possible for a person to experience the difference between physical satisfaction and fullness.

Childhood Obesity

Childhood Obesity and its Related Pressures and Prejudice

Childhood obesity can be damaging to physical well-being and also carries negative emotional and social consequences. Overweight and obese children are frequently stereotyped within the media and subjected to teasing and discrimination across a range of different environments.

Walking

Walking for Weight Loss

Every successful weight loss program includes both a meal plan and an exercise regimen. More than likely if you are struggling with obesity it has probably already been advised that you introduce some type of cardiovascular exercise into your lifestyle. These aerobic activities include; walking, running, cycling, spinning, swimming and dance classes.

Food Addiction

Food Addiction and the Dangers of Substituting Another Addiction

Food addiction or compulsive eating is a pathological disorder. The individual exhibits cravings and withdrawal symptoms similar to those noticed in drug addictions. This is because the same neurological pathways come into play in both cases.

Sugar, fat and salt demonstrating food addiction

First Thoughts

Making the decision

Every magazine and news show has headlines on how to lose weight and get ready for a particular season or special event. There are so many different weight loss plans that it can be confusing and overwhelming. The truth is all these diets work if you are consistent.

Support

Weight loss support groups and bariatric surgery

A group can be defined as a number of individuals or things considered together because of similarities. All of our patients that come to our practice are struggling with obesity. The commonality amongst the patients is the challenges related to weight loss and frustration with diets and numerous attempts at weight loss.

Revisional Bariatric Surgery

Current thinking is that revisional operations do not work very well and for that reason they are reserved for unique cases. As with many things in surgery, much depends on the circumstances and the available options, some of which we’ll describe below. In any case, I strongly suggest that patients return to their original surgeon who performed their first operation, as every surgeon individualizes the digestive arrangements in a particular manner. The only revisional operation I regularly perform is for patients who have a failed laparoscopic gastric banding. Those patients may benefit from having the band removed and then converting to a gastric bypass or a gastric sleeve.

Depression

Our understanding of depressive disorders has evolved with time. Hippocrates referred to the condition as melancholia. Freud considered the condition a consequence of guilt and conflicting emotions. The 1950s saw the condition being divided into endogenous and neurotic depression.Today there is consensus that depression is a syndrome often characterized by more than one symptom. Intense sadness and irritability for either short or long durations manifest during episodes of the condition. Physical signs include lethargy, body aches, mood swings, lack of appetite, overeating, and poor sleep patterns.

Weight Loss

Bariatric surgery requires a change in the way that you think about food, dieting and exercise. Although there are definite physiological changes that occur after surgery and that will help you lose weight, it is important that you realize the need to change your environment and some of your previous lifestyle choices. Although the operations change the way in which your body processes food, some of these changes are only temporary. It is important that you start life-affirming habits that will help you succeed.

Starting Fresh with Bariatric Nutrition

Significant weight loss can sometimes cure and almost always decrease the risks of developing secondary conditions related to obesity which include, hypertension, diabetes, heart disease and the pressure and pains that accompany supporting excess weight. As a result of weight loss and positive lifestyle changes, you can be better prepared to engage in the physical activities of daily living, improve your mobility and appearance, and extend your years of healthy living with your family and loved ones.