Coffee is one of the most widely consumed beverages worldwide. Population studies suggest that coffee consumption protects against the progression of chronic liver disease and development of certain cancers and diabetes, but the mechanisms are not clear. Despite the ubiquity of coffee, the question as to whether coffee can cause ulcers or if it is safe after bariatric surgery is still ambiguous.
Coffee is a very popular beverage and consumed on a regular basis by millions. Most people who drink coffee daily will not deny that if they drink too much they will develop an upset stomach and
While spicy food tastes good and may have many positive health attributes, the fact that it is an irritant is undeniable. Think of any time that you have accidentally rubbed your eye after handling anything spicy and you won’t forget. Just as spicy food irritates mucous membranes, spicy food also irritates your stomach and intestines. Spices may produce feelings of dyspepsia or indigestion. In particular black pepper, red pepper, and chili powder, may produce indigestion.
Although some studies suggest that red chili powder has no detrimental effect on ulcer healing and that daily pepper
When you start the puree diet keep in mind the following guidelines:
1. All foods should be a baby food consistency. You should be able to eat anything you puree with a spoon.
2. Use lowfat and/or fat free products. For example if you puree chicken or tuna fish you can add lowfat mayonnaise. You can also add reduced fat salad dressings, mustard or low sodium chicken broth to moisten the proteins.
3. Try to eat 3 meals per day. If you get full it is normal but the idea is to give structure to your meal plan and do not skip meals. The portions should be between 2 and 4 ounces.
Why do I need to dilute juices? Does Crystal Light need the same?
Juices have calories and sugar which is why we suggest dilution. When possible you should consume juices more sparingly. Crystal Light and Wyler’s are no calorie beverages made with artificial sweeteners so they are actually preferred for long term use. Crystal Light and Wyler’s are beverages that are not actually juices and therefore do not have to be diluted from a calorie perspective or as a strategy to avoid dumping syndrome. Crystal Light and Wyler’s can be diluted or made with less water if you prefer since many people find artificial sweeteners to be sweeter than actual sugar. A
Can I use spices like basil, oregano and thyme to prepare my food?
The idea of using a variety of spices to make food more tasty and appealing is a wonderful idea and may help to stay you on track. As you begin to puree foods and transition to Stage 3 or whole foods feel free to experiment with different flavors. Keep in mind that spicy food may be an irritant. The idea of preparing foods at home may be a new experience and spices are a wonderful alternative to salt, sugar and fat. Using spices like garlic, onion, turmeric, cumin and thyme can enhance flavor, improve your diet and help you to stick with your new eating plan.
Ideally the foods you choose should have less than or equal to 8 grams of sugar per serving. Foods like dried fruits and juices may have high natural sugar content and should be avoided. Natural sugars from fruits or fruit juices do not have any fewer calories than table sugar and should not be considered low calorie substitutes. If the sugar content is high in proportion to the other carbohydrate content then it may not be a good choice.
Sugar is a carbohydrate. On food labels total carbohydrates include both complex carbohydrates such as starch and simple sugars such as table sugar and
A generalized goal is to drink approximately 64 ounces per day. This number depends on your height, weight, age and activity level. Initially you can expect to feel full from a few sips of water or clear liquids. During the phase I or liquid diet try to consume 4 ounces every hour. This would be approximately 1 ounce every 15 minutes. As the diet advances increase you can increase your intake to between 6 and 8 ounces every hour. Remember that you have to separate your liquids from your solids. It may be helpful to create a schedule and keep a food diary so you can review your daily intake. It
Post surgery you may find foods that are easy to prepare and easily digested. Many patients stick with the foods that personally work. If you feel that you are in a rut and bored by the same foods consumed daily it would be a good idea to explore new foods. Remember to introduce new foods one at a time to see how they are tolerated.
You are allowed and encouraged to experiment but please follow the guidelines, read the food labels and act with information. Your stage 3 diet is in actuality how you will be eating for the rest of your life to maintain your weight. It will be up to you to
