The idea of using a variety of spices to make food more tasty and appealing is a wonderful idea and may help to stay you on track. As you begin to puree foods and transition to Stage 3 or whole foods feel free to experiment with different flavors. Keep in mind that spicy food may be an irritant. The idea of preparing foods at home may be a new experience and spices are a wonderful alternative to salt, sugar and fat. Using spices like garlic, onion, turmeric, cumin and thyme can enhance flavor, improve your diet and help you to stick with your new eating plan.