Every good weight-loss plan begins with adjusting the diet and implementing an exercise routine to expend stored up energy sources. It may seem hard or expensive to exercise in a large urban area like New York City, but this belief is far from the truth. New York City offers a variety of exercise options that take advantage of the outdoors and cost next to nothing.

Join the walking program in the city or go hiking on trails; these present the perfect opportunity to get outside and get moving on the way to a healthier lifestyle. Water sports, like swimming or kayaking, are a great way to speed up metabolism, tone muscle and spend calories. In addition, free fitness classes can be found around the city and are easy on the budget, but not so easy on the excess weight. In the great city of New York, it’s always possible to find a way to exercise and enjoy losing weight.

New York City offers a plethora of exercise options and fitness facilities. While most private gyms require a class and or membership fee, New York has many free (or almost free) options. A very important part of starting an exercise program is breaking down barriers to exercise and excuses. While many will blame time or economics as a reason to avoid exercising, the many locations around all five boroughs can provide something for everyone. Please start off slow and consider variety in order to strengthen all muscle groups and keep things interesting. Most important, please try to have fun!