It is important to vary your diet. You may get bored by eating the same foods daily. Think about the long term results you desire and why other programs did not succeed in the past. It is possible that limited selections did not allow you to stay on a particular meal plan. Now start experimenting with new foods but remember to introduce them one at a time. This will allow you to see how new foods are tolerated. Try egg whites scrambled, oatmeal or cottage cheese as an alternative to yogurt and rotate your selections daily.