The diet is the core of this journey and how, when and what you eat will help determine your weight loss success. This idea of making better choices will include increased portion control, prioritizing lean protein at every meal and asking your dietitian about what constitutes a healthy meal plan. As a result of weight loss and positive lifestyle changes, you can be better prepared to engage in the physical activities of daily living, improve your mobility and appearance, and extend your years of healthy living with your family and loved ones.
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