Many people have reported that keeping track of calories has been simplified and instrumental in losing weight. The database includes close to 2 million foods and provides a complete food label for each item that you enter. You can also adjust the servings or portions and the nutrition information will automatically be adjusted as well. This allows you to be precise when eating a handful of chips or half of a sandwich.The dietary selections include menu items from most eateries like Subway, Starbucks, Rays pizza, tasty delite, IHOP, and Cosi.