There are choices man makes each day that have direct impact on their health. The end result can either be good health or disease. Making healthy choices helps people to avoid or decrease the risk for disease. A multifactorial approach is necessary when making healthy choices to ensure that all areas are adequately catered for. Eating a healthy diet is paramount. This entails having a well balanced diet, minimizing indulgence in fast foods, reducing amount of fat and salt in food and eating the proper amount among other measures. Quitting smoking or avoiding smoking altogether will be way beneficial to the body. If possible avoid alcohol or drink within recommended amounts. Engaging in a healthy regular physical activity and losing any extra weight will be of immense value to the body. Going for regular medical checkups is also essential because it keeps one informed about the state of their body and helps identify any pathology early enough for treatment to be instituted.